There is something that is bothering us and we are actively trying to solve the problem in our head.įor example, you might keep wondering why your partner or your friend has been so cold to you lately. This sounds similar to repetitive thoughts, except that it’s usually more negative. In psychology, rumination refers to the continuous thinking of the causes and consequences of a negative experience. They are just there distracting us from the present moment. We aren’t looking to solve any problems with our excessive thinking. These thoughts are not very useful and usually, they have no purpose. And it’s not as though there is any new information or insights, my mind just loops the same thoughts repeatedly. The more I think about it, the angrier I get. I usually don’t get angry until the day after when I keep thinking about the issue. Repetitive thoughts occupy a lot of our headspace, but they are not very useful.Īnother example could be angry thoughts or complaints. It’s as though I’m perfecting the answer in each iteration, so that next time when I’m asked the same question again, I would have a better response. What would happen is for the days to come, I would keep thinking about the question and answering it in my head over and over again. One example I could think of is when someone asks me a question that I might not have a good or immediate answer at the moment. If you listen and observe your thoughts, you might find that most of your thoughts are the same. For example, in my case, I hurt my back from overthinking! It is better to leave this perfectionism for more important things. Otherwise, it may cause problems in your life. But not so much when it comes to deciding unimportant things such as where to eat, what to wear, and how to go somewhere. Simple things like going out could take me more than 30 minutes of planning and in the end, I might not go out after all the planning. The time we spent on planning might be more than the time we needed to take action. But overthinking prevents us from taking action. We INFJs have a tendency to overthink our own decisions, second-guessing ourselves and questioning whether we are making the right choices. There are endless things to consider and too many perspectives to look at. Oh, what books do I want to borrow? Let me check the library catalog first. Or let’s say I’m going to the library, I would have many other considerations: Should I run this errand too? Will it be on the way? Maybe I could go to another library so that I can run this errand. For example, I would think: Is the train crowded? Should I avoid the train? Will it rain? Is the path sheltered? This seems like what most people would do, isn’t it? But sometimes, I would take it to another level. Whenever I want to go somewhere, I would plan the shortest route to take. 3 Common Examples of an INFJ Overthinking 1. If left unchecked, it might also lead to depression, stress, anxiety, and other disorders or mental health issues. We analyze so much that it literally hurts our brains or makes us feel very tired. It’s the kind that is unhealthy, obsessive, and leads us to nowhere. Overthinking is when our thinking gets out of control and we aren’t able to shut it down. However, this is what I consider deep thinking, not overthinking. In fact, this is not only beneficial to us it also benefits the people around us. We love to reflect on a problem from multiple angles and are able to come out with great solutions. Practice mindfulness and train your mind to stay in the present.īefore we discuss how to deal with overthinking, it’s good that we define what overthinking is in this post. How to Overcome Your Overthinking Habits as an INFJ.Why the INFJ Brain Is Prone to Overthinking?.3 Common Examples of an INFJ Overthinking.
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